Level 1: A preview of some exercises to expect in our Level 1 series.

Check out this clip for some common standing movement and posture mistakes and cues to correct them.

Check out this clip for some common mat work movement mistakes and cues to correct them.

Level 2: Interested to see what a level 2 class looks like? Here is a short sample for you to try out.

Level 3: Try this class for an idea of how we make our basic exercises more challenging by adding coordination, speed, strength and dynamic movement.

Join Bree for this 15 minute Core Restore routine, to gently reconnect with your core. Great for for postpartum or post surgical recovery, as well as low back, hip, and pelvic pain. All you need is some space and a head cushion (optional).

Victoria explains step by step what to expect during a pelvic health assessment.

Did you know that falls are the most common cause of injuries among older Canadian? Join Jalisa as she shows you how to fall safety, as well as how to get back up. She'll also guide you through a series of strength, mobility and balance exercises for fall prevention.

Join Lindsay, our Physiotherapy Student, for this fun and informative talk and exercise circuit that targets exercise for hip and knee osteoarthritis. For this workout you'll need a chair and a large stability ball (if you don't have one, a chair will do), a resistance band and a cloth. For more information on exercise for osteoarthritis, visit the GLA:D program website at http://gladcanada.ca, and see your local Physiotherapist.